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Monday, April 24, 2017

The Fish Stew

David Muñoz is going to murder me in my sleep someday for adding chorizo and tomato to everything and then calling it Spanish. So I'm just going to call this a fish stew (obnoxious at best). Healthy alternative to whatever you're eating right now!

Add a sliced chorizo, a chopped onion and half a chopped capsicum to a little olive oil in a pan. Add a spoon of minced garlic and a sliced cayenne pepper and cook till the onion is translucent. Add a can of diced tomatoes (usually 400g) and half a cup of white wine and simmer.  Add salt to taste, smoked paprika, a handful of parsley, a cup of stock (or water and a little butter if you have no stock), a cup of cooked chickpeas, a sliced carrot, and a cup of beans, and simmer until reduced. Finally, add three or four fillets (cut into pieces) of your favorite white fish and cook, covered until poached. Serve with a slice of sourdough!

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