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Monday, February 6, 2017

The Zucchini Fries

Zucchini fries for a healthy spin on fish and chips, except with these, it's the fish that's "on the side".

Julienne two medium zucchini. In a bowl, mix a cup of grated Parmesan, some sea salt, a spoon of paprika and a spoon of oregano to a cup of panko breadcrumbs. I actually also added two spoons of crushed dried curry leaves. Toss the zucchini in flour, then dip in egg, and then toss in this breadcrumb mixture before baking on a cookie sheet in the oven at 200C for about 12 minutes. No oil!

Serve with pan-grilled basa seasoned with Cajun seasoning with maybe some spinach and Sriracha for a kick. Hearty!

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