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Monday, July 25, 2016

The Spiced Mince

Start your Monday healthy with this easy 10-minute yummy tummy-filler.

Spiced Mince

Finely chop a small onion and fry in a little olive oil in a pan. Add your choice of minced meat/poultry (I used half a kg of turkey mince) and fry till the meat is no longer pink. Add a small spoon of chopped or minced garlic, a spoon each of cumin and paprika, and salt to taste. Then add large pieces of diced tomato and eggplant, maybe even some chopped cauliflower, some pine nuts, dried blueberries/sultanas/raisins/currants for a sour element, and generous amounts of parsley. Take off the heat.

Serve with a fried egg for added yum, over your choice of side - couscous, wild rice, whatever. I served mine over turmeric flattened rice (poha) and it tasted awesome!