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Monday, April 25, 2016

The Parmesan Crust

Parmesan-crusted fish with Cajun sweet potato fries (baked)


Cut fillets of your favorite white fish and cover in Dijon mustard and some olive oil. Meanwhile grind breadcrumbs (enough to coat the fish) along with a fistful of parmesan cheese, some parsley, a drizzle of olive oil and garlic salt. Put the mustard covered fish on a plateful of this breadcrumb mixture and press the coating on. Bake for 15-20 minutes.


Sweet potatoes take forever to bake. So I parboil them first before cutting into fries. Cover in a little olive oil and Cajun seasoning, and toss in a box with a little cornflour. Bake till crispy.